Kuhlala kukho umahluko omkhulu phakathi kwabantu malunga nokuphindaphinda kobomi besondo.Kwabanye abantu, kanye ngosuku kuncinci kakhulu, ngelixa kwabanye abantu kanye ngenyanga kuninzi kakhulu.

Ke, kangaphi elona xesha lifanelekileyo lokulala ngesondo?Mangaphi amaxesha ngeveki eqhelekileyo?Lo ngumbuzo esisoloko sibuzwa.

Enyanisweni, ubudala obahlukeneyo banezimvo ezahlukeneyo ngalo mbandela.Ngokubhekiselele koku, sishwankathele uluhlu lwedatha, ngethemba lokuba luncedo kuwe.

1.Eyona frikhwethi yeqela ngalinye lobudala

Ubudala yinto ebalulekileyo echaphazela ukuphindaphinda kobomi besondo.Kubantu abakumaqela ahlukeneyo eminyaka ubudala, kukho umahluko omkhulu kumaxesha obomi besondo.

■ Ngeveki ngexesha lobutsha be-20-30: amaxesha angama-3-5 / ngeveki

Ukomelela ngokwasemzimbeni kwamadoda nabafazi abaphakathi kweminyaka engama-20 ukuya kwengama-30 kukwincopho.Ngethuba nje iqabane linamandla, ukuphindaphinda kwesondo akuyi kuba phantsi.

Ngokuqhelekileyo, amaxesha ama-3 ngeveki afanelekile ngakumbi.Ukuba unamandla omzimba angcono, ungaphinda ukhethe amaxesha ama-5, kodwa ungazisebenzisi kakhulu.

Ukuba amandla akho awasenakwanele ukujamelana nobomi obuqhelekileyo emva kokuba uye wabelana ngesondo, ulala xa uqhuba, awunamandla emsebenzini, ingqondo yakho ivakalelwa kukuba ulele, kwaye uziva ungaqinisekanga xa uhamba, esi sisikhumbuzo sokuba kufuneka uphumle!

■ iminyaka engama-31-40 ubudala kunye nobudala obuphakathi: amaxesha ama-2 / ngeveki

Emva kokungena kwi-30s yabo, njengoko amava abo othando ekhula, amadoda aqala ukulawula ngakumbi ubomi babo besondo kwaye akhululeke ngakumbi.Isimo sengqondo sabasetyhini kubomi bokwabelana ngesondo siyazola, kwaye banamathuba amaninzi okufumana ulonwabo.

Kweli qela leminyaka, kunokuthiwa yeyona minyaka ivumelanayo kumadoda nabasetyhini.Abantu abasukeli rhoqo.Ukuba uziva ukhululekile, ngoko khuthala ngakumbi.Ukuba udiniwe kwaye unemfuno encinci, yenza kancinci.

Xa kuthelekiswa nesondo esingenantsingiselo esiphakamileyo, wonke umntu unika ingqwalasela engakumbi kumgangatho wexesha ngalinye, ngoko ke i-frequency yehla ngokwendalo xa kuthelekiswa naxa babebancinci.

Ukongeza, eli qela lobudala likwadibana noxinzelelo olukhulu olunjengomsebenzi kunye nokukhulisa isizukulwana esilandelayo, esinokuba nefuthe.

Ngoko ke, kucetyiswa ukuba izibini zinxibelelane ngakumbi imihla ngemihla.Ukongezelela ekwandiseni ubuhlobo obusenyongweni nembopheleleko, kwakhona bafanele bahlakulele umoya wokwabelana ngenyaniso noyeha.

∎ Abantu abaphakathi kweminyaka engama-41-50 ubudala: amaxesha angama-1-2 / ngeveki

Ubudala beminyaka engama-40 yindawo yamanzi kwimpilo yomzimba.Kuninzi lwamadoda nabasetyhini abakwiminyaka ephakathi kweminyaka engama-40, imeko yabo yomzimba iyancipha kakhulu.

Ngeli xesha, amandla akho omzimba kunye namandla awanamandla njengaxa wawusemncinci, ngoko musa ukulandela ngamabomu ukuphindaphinda kwesondo, kungenjalo kuya kubangela ingxaki enkulu kumzimba wakho.Kunconywa ukuba ulale ngesondo 1 ukuya kwii-2 ngeveki.

Ngeli xesha, ukuba amadoda anokuncipha kwemisebenzi yomzimba, kwaye ukuba abafazi banokomisa kobufazi okubangelwa yi-menopause, banokusebenzisa amandla angaphandle, afana ne-lubricant, ukusombulula ingxaki.

■ Abantu abangasekhoyo abaphakathi kwiminyaka engama-51-60 ubudala: ixesha eli-1/iveki

Emva kokungena kwiminyaka engama-50, imizimba yamadoda nabasetyhini ingena ngokusemthethweni kwinqanaba lokuguga, kwaye umnqweno wesini ngokuthe ngcembe uba buthuntu.

Kodwa nokuba kukho izizathu zomzimba kunye nemfuno encinci, akukho mfuneko yokuyeka ubomi besondo.Ubomi bezesondo obufanelekileyo abukwazi nje ukuvuselela ukukhuselwa kwehomoni zesini, ukulibazisa ukuguga kwinqanaba elithile, kodwa nokwandisa ukukhutshwa kwe-endorphins kunye nokuphucula ukuxhathisa izifo.

Nangona kunjalo, xa ufikelela kule minyaka, akufuneki ulandele ixesha, ukuqina, kunye nesigqi sobomi bakho bezesondo kakhulu.Vumela nje yonke into ihambe ngendlela yayo.

■ Abantu abadala abangaphezu kweminyaka engama-60 ubudala - amaxesha angama-1-2 ngenyanga

Kubudala beminyaka engama-60 okanye ngaphezulu, ukomelela komzimba kwamadoda namabhinqa kuye kwaba mandundu, yaye abafanelekanga ukwenza umthambo onzima kakhulu.

Ukuqwalasela impembelelo yobudala, kubantu abadala, amaxesha angama-1-2 ngenyanga anele ukuphepha ukukhathala okugqithiseleyo kunye neempawu ezingathandekiyo.

Uninzi lwedatha engentla ifunyenwe ngophando lwemibuzo kwaye ixhaswa yidatha ethile yokwenyani, kodwa ziyingcebiso yereferensi kuphela.Ukuba awukwazi ukuyiphumeza, musa ukuyinyanzela, yenza nje oko unako.

2.Umgangatho ubaluleke ngaphezu kokuphindaphinda?

Idatha inokubonelela ngesikhokelo esingacacanga kuphela kuba zininzi izinto ezichaphazela rhoqo isibini ngasinye.

Umzekelo, xa uneemvakalelo ezimbi okanye uphantsi koxinzelelo lobomi, uziva ucaphukile, udakumbile okanye unexhala, oko kunokuchaphazela iminqweno yakho, ngaloo ndlela kuchaphazela ukuphindaphindeka kunye nokwaneliseka;

Omnye umzekelo ngowokuba ulwalamano phakathi kwabantu ababini luye lwangena kwimeko ezinzile, inani lamaxesha lincinane ngokwentelekiso, yaye ulwaneliseko ngokubanzi lusephezulu.Emva kwakho konke, iminqweno xa uthandana kwaye xa utshatile isibini esitshatileyo ngokuqinisekileyo yahluke ngokupheleleyo kwaye ayinakuthelekiswa kunye.

Kwaye nokuba ucinga ukuba ungayenza, ungalibali ukuba kusafuneka ucinge ukuba iqabane lakho lingayenza na.

Ke ngoko, akukho ngqiqweni kakhulu ukuba nexhala malunga nokuphindaphinda kobomi besondo.Akukhathaliseki nokuba kukanye ngosuku, kanye ngeveki, okanye kanye ngenyanga.Logama nje nobabini niziva ukuba kulungile, kulungile.

Ngokuqhelekileyo kukholelwa ukuba ukuba amaqela omabini anelisekile emva koko kwaye aziva ekhululekile kwaye onwabile, kwaye ayichaphazeli umsebenzi wesiqhelo ngosuku olulandelayo, oko kuthetha ukuba amaxesha akho afanelekile.

Kwaye ukuba omabini amaqela aziva engenamandla, ukudinwa kunye nokudinwa emva koko, oko kuthetha ukuba umzimba awukwazi ukunyamezela, kwaye ikuthumela umqondiso wesilumkiso.Ngeli xesha, umthamo kufuneka uncitshiswe ngokufanelekileyo.