Ngenxa yezizathu ezahlukeneyo zokungatshati, ubudlelwane obukude, okanye ukungafani kweshedyuli yomsebenzi, abafazi abaninzi abakwazi ukuba kunye namaqabane abo rhoqo, ukuze bangakwazi ukwabelana ngesondo ixesha elide.
Olu hlobo lomzuzu xa kungekho ndlela yokusombulula iimfuno zomzimba ziya kwenza abantu bacaphuke ngendlela engaqondakaliyo, bangaphumli, kwaye babuthathaka, kwaye bathi ezi mvakalelo zibangelwa kukungabikho kwesondo ixesha elide.
Kwaye kukwakho nentetho ethi ukungabelani ngesondo ixesha elide kuya kwenza inkazana iqine.Ngaba ngokwenene inomlingo njengoko wonke umntu esitsho?Namhlanje silapha ukuze sikudlulise kuyo.
1.Ingaba ikuku iya kuba nzima?
Enyanisweni, abantu abaninzi baye babhideka ngalo mba, becinga ukuba ukungabelani ngesondo ixesha elide kuya kubangela ukuba isondo libe lukhuni.Noko ke, inyaniso isixelela ukuba oku phantse akunakwenzeka.
Ngenxa yokuba izihlunu zelungu lobufazi zigcwele ukunwebeka, aziyi kukhululeka ngenxa yokwabelana ngesondo ngokugqithisileyo okanye ziqine ngenxa yokungabikho kwesondo.Kukho izinto ezimbini kuphela ezichaphazela ngokwenene ukuqina kwe-vaginal: ukukhulelwa kunye nobudala.
Nanku ke umbuzo, ukuba uhlala ungatshatanga ngalo lonke ixesha, awusoze ukhululeke?
Akunjalongo noko!
Kubafazi abancinci, akusayi kubakho tshintsho ukuba abalali ixesha elide;kodwa kubasetyhini abaneminyaka ephakathi, ukuba abalali ngesondo ixesha elide, i-vagini iya kuncipha ngokukhawuleza.
Ngenxa yokuba inqanaba le-estrogen kubasetyhini abakwiminyaka ephakathi liyancipha, liya kuchaphazela ukunwebeka kolusu kudonga lobufazi.Kodwa ukuba ugcina i-frequency ethile yesini, inokunyusa amanqanaba e-estrogen kwaye ugcine imeko yakho yobutsha!
Ke ngoko, ukulala ngesondo kunye nefrikhwensi ethile kulungile kubafazi!
2.Kuya kwenzeka ntoni xa ungabelani ngesondo ixesha elide?
Ukuba uhamba ngaphandle kwesondo ixesha elide, kuya kuba nzima ngakumbi ukungena kwisini kunye nokwandisa ubunzima bokuvuselela ngokwesondo kunye ne-orgasm.
Ndikuxelele nje inzululwazi edumileyo.Ulusu lobufazi lunwebeka kakhulu.Emva kokungavuselelwa ixesha elide, imeko yesini iya kubuyela "kwimimiselo yefektri" kwaye kuya kuthatha ixesha elide ukuphumla nokungena kurhulumente.
Qaphela ukuba "ukusetwa kwefektri" apha akuthethi ukuba kuye kwaqina, kodwa kungenxa yokuba awuzange ulale ngesondo ixesha elide kwaye uzive ukhululekile ngokomzimba kunye "nokwaliwa" kwengqondo ekungeneni kwezinto zangaphandle.
Ayisiyiyo loo nto kuphela, xa amantombazana ekwimeko yokucinezelwa ngokwesondo kunye noxinzelelo ixesha elide, kunokwenzeka ukuba kubangele ukungasebenzi kakuhle kwamantombazana.Kukho imiboniso emibini ephambili:
Ukuphazamiseka kokulala ngokwesondo: Kunzima kakhulu ukungena kwimeko yolonwabo ngexesha lokwabelana ngesondo, okanye kunzima ukugcina imeko eqhubekayo yochulumanco ngexesha lenkqubo, echaphazela umoya kunye namava okwenza uthando.
Ubunzima kwi-orgasm: Umbono wokuvuselela uyacotha ngexesha lenkqubo, okwenza kube nzima ukufumana ulonwabo, ngoko ke ulindelo kunye nomdla wokwabelana ngesondo kulahleka ngokuthe ngcembe.
Ngaphezu koko, ukuba akukho sini ixesha elide, amaqela amabini akanalo ithuba lokunxibelelana kunye nokukhulula, kwaye kunokuchaphazela ubudlelwane obusondeleyo phakathi kwababini, ngoko ke isondo esiqhelekileyo siyimfuneko kakhulu!
3.Ziziphi iingenelo zokulalana rhoqo?
Ngoku ukuba siqonda izinto ezingalunganga zokungalali ngesondo ixesha elide, ziziphi iingenelo zobomi besondo obuqhelekileyo?
Makhe sithethe ngezona zithe ngqo kuqala:
■ Yitya iikhalori kwaye utshise iikhalori
Ukwabelana ngesondo ngesiqingatha seyure kunokutshisa malunga neekhalori ezingama-200, kulula kakhulu kwaye kuvuya kunokuba uzinyanzele ukuba uye kwindawo yokuzivocavoca.
■ Ukuthomalalisa uxinzelelo kunye nokulala ngcono
Ukongeza ekuvuseleleni umzimba, kunokuvuselela i-hypothalamus, "iziko leemvakalelo" lengqondo, ukukhupha i-dopamine kunye ne-oxytocin.La mahomoni anokuthomalalisa imithambo-luvo yakho, anciphise amanqanaba ehomoni yoxinzelelo, kwaye akwenze uzive wonwabile.
∎ Ukuthomalalisa iintlungu nokukhulula uxinzelelo
Awungekhe ucinge njalo, kodwa ukwabelana ngesondo kunokunceda ukukhulula i-migraines kunye neentloko ezibuhlungu.
Ngenxa yokuba ukwabelana ngesondo kunokukhulula i-endorphins, eyaziwa ngokuba "yi-analgesics yendalo," enokuphelisa ngokufanelekileyo uxinzelelo, ukwandisa ulonwabo, kunye nokuphucula ukunyamezela intlungu.
Ke amagqala eentlobano zesini rhoqo, siyakuhalalisela, kwaye nceda ugcine kunye neqabane lakho!Iintsana ezingenayo nazo zinokusebenzisa iDIYizinto zokudlala zabantu abadalaukuphumeza umphumo ofanayo.
Ixesha lokuposa: Jan-16-2024
